What is Thoughts – CBT AI therapy?
Thoughts is a self-awareness journal app based on CBT therapy, providing personalized exercises and mood tracking.
How to use Thoughts – CBT AI therapy?
Download and install the app. Use guided journals and exercises to improve mental health.
Is Thoughts app free?
Yes, Thoughts is free and ad-free, with optional in-app purchases.
What types of mental health issues can Thoughts help with?
Thoughts can help manage anxiety, depression, and stress using CBT techniques.